Our First Yoga Class

Today, we had our first yoga class. I have done yoga before, so it was not as new to me as it was to everyone else. I started doing yoga when I was little, like maybe first grade. My physical therapist gave me a deck of cards with different yoga poses on them, most of which were animal poses, such as the downward-facing dog, the cat, and the cobra. Other poses I learned were like the tree, or the hero/warrior. Anyway, the class lasted for 45 minutes. We did our first round of sun-salutations after listening to a long 5-minute lecture about yoga and its benefits. We then finished the class with an imagery exercise, and then I felt purely relaxed, and I think everybody else did too.